Comments on: Sleep Debt http://ashishpal.com/2009/12/sleep-debt/ Another way to stay connected Sun, 19 Feb 2012 18:28:41 -0500 hourly 1 http://wordpress.org/?v=3.3.1 By: admin http://ashishpal.com/2009/12/sleep-debt/comment-page-1/#comment-59 admin Tue, 22 Dec 2009 01:08:45 +0000 http://ashishpal.com/?p=238#comment-59 Renuka I was referring to general people or masses not someone like a yogic guru who can even live without food for 1 or 2 years. Or in you case only sleep 4 - 5 hours a day and stil be good to go for the complete week. Apart for this the sleep deprivation does not happen in 1 week or two week its shows its side effects gradually. There is no such thing like a quick reaction for sleep deprivation. <blockquote> <a href="#comment-58" rel="nofollow"> <strong><em>Renuka Mudaliyar:</em></strong> </a> <p>I don’t agree completely to what you say,Just for a simple fact that I have seen who can train their body such that however later they sleep they can still kick off early in the morning and be normal through out the day even at work.. they dont feel that they missed out on a couple of hours of sleep..</p> <p>I wonder about it how can people manage that..but never got to know the mantra behind it… </p> <p>Share with em if u know any of those <img src="http://ashishpal.com/wp-includes/images/smilies/icon_smile.gif" alt=":-)" class="wp-smiley"> </p><div style="display: none">UN:F [1.7.8_1020]</div> <div class="ratingblock "> <div class="ratingheader "></div> <div class="ratingstars "> <div id="comment_rater_58" class="ratecmm gdsr-oxygen gdsr-size-16"> <div class="starsbar gdsr-size-16"> <div class="gdouter gdheight"> <div id="gdr_vote_c58" style="width: 0px;" class="gdinner gdheight"></div> <div id="gdr_stars_c58" class="gdsr_rating_as"><a id="gdsrX58X5X1XcXcomment_rater_58Xcomment_loader_58X0X16" title="5 / 5" class="s5" rel="nofollow"></a><a id="gdsrX58X4X1XcXcomment_rater_58Xcomment_loader_58X0X16" title="4 / 5" class="s4" rel="nofollow"></a><a id="gdsrX58X3X1XcXcomment_rater_58Xcomment_loader_58X0X16" title="3 / 5" class="s3" rel="nofollow"></a><a id="gdsrX58X2X1XcXcomment_rater_58Xcomment_loader_58X0X16" title="2 / 5" class="s2" rel="nofollow"></a><a id="gdsrX58X1X1XcXcomment_rater_58Xcomment_loader_58X0X16" title="1 / 5" class="s1" rel="nofollow"></a></div> </div> </div> </div> <div id="comment_loader_58" style="display: none; width: 80px " class="ratingloadercomment"> <div class="loader flower " style="height: 16px"> <div class="loaderinner">please wait...</div> </div> </div> </div> <div class="ratingtext "> <div id="gdr_text_c58">Rating: 0.0/<strong>5</strong> (0 votes cast)</div> </div> </div> <div style="display: none">UN:F [1.7.8_1020]</div> <div class="thumblock "> <div id="gdsr_thumb_58_c_up" class="gdt-size-20 gdthumb gdup"><a id="gdsrX58XupXcX0X20XY" class="gdt-starrating" rel="nofollow"></a></div> <div id="gdsr_thumb_58_c_loader_up" style="display: none; width: 20px " class="ratingloaderloadup"> <div class="loader thumb flower" style="width: 20px; height: 20px;"></div> </div> <div id="gdsr_thumb_58_c_dw" class="gdt-size-20 gdthumb gddw"><a id="gdsrX58XdwXcX0X20XY" class="gdt-starrating" rel="nofollow"></a></div> <div id="gdsr_thumb_58_c_loader_dw" style="display: none; width: 20px " class="ratingloaderloaddw"> <div class="loader thumb flower" style="width: 20px; height: 20px;"></div> </div> <div class="ratingtext "> <div id="gdsr_thumb_text_58_c" class="gdt-size-20 gdthumbtext">Rating: <strong>0</strong> (from 0 votes)</div> </div> <div class="raterclear"></div> </div> </blockquote> Renuka I was referring to general people or masses not someone like a yogic guru who can even live without food for 1 or 2 years. Or in you case only sleep 4 — 5 hours a day and stil be good to go for the complete week.

Apart for this the sleep deprivation does not happen in 1 week or two week its shows its side effects gradually. There is no such thing like a quick reaction for sleep deprivation.


Renuka Mudaliyar:

I don’t agree completely to what you say,Just for a simple fact that I have seen who can train their body such that however later they sleep they can still kick off early in the morning and be normal through out the day even at work.. they dont feel that they missed out on a couple of hours of sleep..

I wonder about it how can people manage that..but never got to know the mantra behind it…

Share with em if u know any of those :-)

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]]> By: Renuka Mudaliyar http://ashishpal.com/2009/12/sleep-debt/comment-page-1/#comment-58 Renuka Mudaliyar Sun, 20 Dec 2009 18:03:39 +0000 http://ashishpal.com/?p=238#comment-58 I don't agree completely to what you say,Just for a simple fact that I have seen who can train their body such that however later they sleep they can still kick off early in the morning and be normal through out the day even at work.. they dont feel that they missed out on a couple of hours of sleep.. I wonder about it how can people manage that..but never got to know the mantra behind it... Share with em if u know any of those :-) I don’t agree completely to what you say,Just for a simple fact that I have seen who can train their body such that however later they sleep they can still kick off early in the morning and be normal through out the day even at work.. they dont feel that they missed out on a couple of hours of sleep..

I wonder about it how can people manage that..but never got to know the mantra behind it…

Share with em if u know any of those :-)

]]> By: admin http://ashishpal.com/2009/12/sleep-debt/comment-page-1/#comment-57 admin Sun, 20 Dec 2009 17:29:25 +0000 http://ashishpal.com/?p=238#comment-57 Sound sleep is important sleeping through out the day is not. Plus if you see an adult needs 7-8 hours of sound sleep if he does not get 7-8 hours of sound sleep (irrespective of if he sleep 10 hours) he\she still might seems like sleep deprived. So to follow a proper sleep cycle as given in the pic 1 is also important. <blockquote> <a href="#comment-56" rel="nofollow"> <strong><em>Kevin Rodrigues:</em></strong> </a> <p>That is not true in all cases. In my case, I generally require around 7 hours of night time sound sleep. I never sleep during the day(yes even on weekends) unless I am sick or something. On the contrary my sister sleeps around 8-10 hours every day and even more on the weekends yet seems sleep deprived. My theory is that the body knows how much sleep it requires. When it feels that it needs more, it automatically tells us by signs of tiredness. </p><div style="display: none">UN:F [1.7.8_1020]</div> <div class="ratingblock "> <div class="ratingheader "></div> <div class="ratingstars "> <div id="comment_rater_56" class="ratecmm gdsr-oxygen gdsr-size-16"> <div class="starsbar gdsr-size-16"> <div class="gdouter gdheight"> <div id="gdr_vote_c56" style="width: 0px;" class="gdinner gdheight"></div> <div id="gdr_stars_c56" class="gdsr_rating_as"><a id="gdsrX56X5X1XcXcomment_rater_56Xcomment_loader_56X0X16" title="5 / 5" class="s5" rel="nofollow"></a><a id="gdsrX56X4X1XcXcomment_rater_56Xcomment_loader_56X0X16" title="4 / 5" class="s4" rel="nofollow"></a><a id="gdsrX56X3X1XcXcomment_rater_56Xcomment_loader_56X0X16" title="3 / 5" class="s3" rel="nofollow"></a><a id="gdsrX56X2X1XcXcomment_rater_56Xcomment_loader_56X0X16" title="2 / 5" class="s2" rel="nofollow"></a><a id="gdsrX56X1X1XcXcomment_rater_56Xcomment_loader_56X0X16" title="1 / 5" class="s1" rel="nofollow"></a></div> </div> </div> </div> <div id="comment_loader_56" style="display: none; width: 80px " class="ratingloadercomment"> <div class="loader flower " style="height: 16px"> <div class="loaderinner">please wait...</div> </div> </div> </div> <div class="ratingtext "> <div id="gdr_text_c56">Rating: 0.0/<strong>5</strong> (0 votes cast)</div> </div> </div> <div style="display: none">UN:F [1.7.8_1020]</div> <div class="thumblock "> <div id="gdsr_thumb_56_c_up" class="gdt-size-20 gdthumb gdup"><a id="gdsrX56XupXcX0X20XY" class="gdt-starrating" rel="nofollow"></a></div> <div id="gdsr_thumb_56_c_loader_up" style="display: none; width: 20px " class="ratingloaderloadup"> <div class="loader thumb flower" style="width: 20px; height: 20px;"></div> </div> <div id="gdsr_thumb_56_c_dw" class="gdt-size-20 gdthumb gddw"><a id="gdsrX56XdwXcX0X20XY" class="gdt-starrating" rel="nofollow"></a></div> <div id="gdsr_thumb_56_c_loader_dw" style="display: none; width: 20px " class="ratingloaderloaddw"> <div class="loader thumb flower" style="width: 20px; height: 20px;"></div> </div> <div class="ratingtext "> <div id="gdsr_thumb_text_56_c" class="gdt-size-20 gdthumbtext">Rating: <strong>0</strong> (from 0 votes)</div> </div> <div class="raterclear"></div> </div> </blockquote> Sound sleep is important sleeping through out the day is not. Plus if you see an adult needs 7–8 hours of sound sleep if he does not get 7–8 hours of sound sleep (irrespective of if he sleep 10 hours) he\she still might seems like sleep deprived. So to follow a proper sleep cycle as given in the pic 1 is also important.


Kevin Rodrigues:

That is not true in all cases. In my case, I generally require around 7 hours of night time sound sleep. I never sleep during the day(yes even on weekends) unless I am sick or something. On the contrary my sister sleeps around 8–10 hours every day and even more on the weekends yet seems sleep deprived. My theory is that the body knows how much sleep it requires. When it feels that it needs more, it automatically tells us by signs of tiredness.

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]]> By: Kevin Rodrigues http://ashishpal.com/2009/12/sleep-debt/comment-page-1/#comment-56 Kevin Rodrigues Sun, 20 Dec 2009 12:17:24 +0000 http://ashishpal.com/?p=238#comment-56 That is not true in all cases. In my case, I generally require around 7 hours of night time sound sleep. I never sleep during the day(yes even on weekends) unless I am sick or something. On the contrary my sister sleeps around 8-10 hours every day and even more on the weekends yet seems sleep deprived. My theory is that the body knows how much sleep it requires. When it feels that it needs more, it automatically tells us by signs of tiredness. That is not true in all cases. In my case, I generally require around 7 hours of night time sound sleep. I never sleep during the day(yes even on weekends) unless I am sick or something. On the contrary my sister sleeps around 8–10 hours every day and even more on the weekends yet seems sleep deprived. My theory is that the body knows how much sleep it requires. When it feels that it needs more, it automatically tells us by signs of tiredness.

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